Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
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Episodes
Wednesday May 21, 2025
Wednesday May 21, 2025
Evidence-based treatments, such as DBT, CBT, and Eye Movement Desensitization and Reprocessing (EMDR) really do help moms with perinatal mood and anxiety disorders (PMAD). But finding a community of new mothers can also really make a difference. Host Andy Dean and Lisa Tremayne discuss PMAD risk factors, ways to find a supportive community in your area, and how therapy can help.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
Wednesday May 14, 2025
Wednesday May 14, 2025
Parenthood is tough, and most veteran parents don’t share how hard it is in the first year. Host Andy Dean and Lisa Tremayne, RN, PMH-C, CBC keep it real sharing stories of new parenthood and the inadequacy of the existing screening tools. They also share risk factors for PMAD and some of the biological reasons for PMAD.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday May 07, 2025
Wednesday May 07, 2025
New mothers are talking, or tweeting, or posting about their experiences. Many curate beautiful (and probably unrealistic) images of the halcyon days of motherhood. Others are starting to describe what it’s really like. This week host Andy Dean speaks with Lisa Tremayne, RN, PMH-C, CBC, Founding Director, Center for Perinatal Mood and Anxiety Disorders about the new way the clinical community describes what many moms are experiencing, and how sharing can help other families.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
The tables turn today on the Mind on Mental Health podcast as host Andy Dean, LCSW, is interviewed by Ken Pecoraro, LCSW, LCADC from CPC Integrated Health in Monmouth County, NJ. Andy’s private practice focuses on working with adults with severe anxiety disorders including obsessive compulsive disorder, and in this episode he discusses why approaching fears, instead of avoiding them is so helpful with anxiety.
You can view the Youtube video of this podcast here:
Facing Your Fears: Andy Dean, LCSW on Exposure Therapy
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh