How to Build Mental Health Resiliency in Retirement

Resiliency is a word we hear often these days. For those who are retired (or getting ready to retire), developing adaptability is important as this phase of life is very different from the working years. Andy and guest Jamie Winters discuss how discusses how retired people can build mental health resiliency during their golden years.

Jamie Winters, LCSW is a Senior Primary Therapist at Penn Medicine Princeton House Behavioral Health in North Brunswick, NJ who has worked with retirement-aged people for more than 10 years. 

 

Taking it one day at a time and focusing on the present moment     3:10

 

The importance of limiting your news intake      5:47

 

Going outside of your comfort zone for optimal mental health      10:14

 

Why staying connected is vital     14:00

 

 

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

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