How to Build Your Own Self Esteem - Part 2

How can you build your own self-esteem? There are incremental steps you can take, including finding ways to “fail safely”.

Andy’s guest, Peter Maclearie, LCSW, is Clinical Manager for Adult Programming at Penn Medicine – Princeton House Behavioral Health in Eatontown, New Jersey. 

 

4:10 Why therapy is so helpful in addressing self-esteem issues

 

6:28 How your thought process and cognitive distortions affect your self-esteem

 

12:00 What are core beliefs and how do they impact self-esteem?

 

16:55 The importance of finding ways to “fail safely”

 

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

Follow us on Facebook!

facebook.com/princetonhousebh