Managing Winter Blues: Go Outside and Get Off Your Phone!

This episode features Jessica Levy, LCSW who is the Site Director at Penn Medicine Princeton House Behavioral Health’s Eatontown, NJ location.   In this episode, Jessica and Andy continue their discussion about how to manage depression during the winter months, especially during the pandemic.

 

The importance of going outside even when it’s cold (:34)

 

Why you should limit your own screen time (4:42)

 

How avoiding social media is helpful for managing depression (7:14)

 

Using structure to help you accomplish goals  (14:30)

 

For more information on Penn Medicine – Princeton House Behavioral Health:

Princeton House Behavioral Health (princetonhcs.org)

 

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