The Importance of Validating Your Own Experience During Covid

This episode features Alex Camarda, LCSW who is currently a therapist in private practice in the central New Jersey area.  Previously, Alex worked as the Clinical Manager in the Women’s Program at Penn Medicine – Princeton House Behavioral Health in Hamilton, NJ.

 

Collective grief and the loss of normalcy  (:58)

 

The trauma reponse and it’s connection to the pandemic (4:00)

 

The importance of validating your own experience and self-compassion (7:21)

 

How to recognize and build your own resiliency (10:18)