Three Tips for Managing Anxiety During Covid

This episode features Dr. Arshad Siddiqui who is the Medical Director of Adult Outpatient Services at Penn Medicine Princeton House Behavioral Health in Hamilton, NJ.

 

Why it’s Important to Embrace Your Anxiety (1:38).

 

How the Cycle of Anxiety Works (4:00).

 

The Importance of Limiting Screen Time (6:00).

 

Grounding Yourself and Living in the Moment (8:15).

 

Finding Ways to Remain Connected (11:55).

 

Why Exercise is so Helpful (13:48).