Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
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Episodes
Jun 21, 2023
Jun 21, 2023
23 min
Loneliness can have the same effect on the body as smoking up to 15 cigarettes a day, and yet, there’s no place to put a Surgeon General’s warning. Host Andy Dean speaks with Jamie Winters, LCSW, senior primary therapist at Princeton House Behavioral Health, about how to address loneliness and purposefully interact with other people.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
Jun 14, 2023
Jun 14, 2023
14 min
“I don’t see color,” say many people about their co-workers.
“You are so articulate.”
“Is that your real hair?”
Microaggressive comments might be said without malicious intent, but they have an impact on the receiver. Therapist Nicole Glover speaks with Andy Dean about how she coaches her clients to respond to micro aggressions in the workplace, using the skills of DBT, or dialectical behavior therapy. Plus, they discuss why receiving microaggression is exhausting.
Nicole Glover, LPC, LCADC, is clinical manager of the Women’s Program at Princeton House Behavioral Health and owner of Restoring Pieces, a private practice serving primarily people of color.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
Jun 7, 2023
Jun 7, 2023
23 min
What’s a bigger divide between people in a workplace—being a man working with all women, or being a person of color working with all White people?What’s code switching and what is its impact on the person who uses code switching?
We continue our exploration of racial trauma with host Andy Dean and guest Nicole Glover.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
May 31, 2023
May 31, 2023
20 min
Now that host Andy Dean and guest Nicole Glover have defined what racialtrauma is, in this episode they will talk about its effect on mental health. Depression, anxiety, and acute stress can result from racial trauma. Listen to hear how and why.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh