Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
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Episodes
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Despite broader acceptance than ever before, it’s still not easy to navigate both adolescence and becoming part of the LGBT community. Primary Therapist Nina Narang works with teens and families at Princeton House Behavioral Health, and she speaks with fellow licensed clinical social worker and host Andy Dean. Andy and Nina discuss the how the American culture affects LGBTQ teens and when they might need help.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Can there be sun and rain at the same time? Yes! Being open to “both/and” can make your life more effective and enhance relationships with others. Recognizing that there is more than one way to do or see things can be useful. As time has passed since her treatment for cancer concluded, therapist Danielle Bellina reflects on ways DBT skills helped her to remain engaged with others, even when their attitudes or situations differed from hers.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Being in charge of your own emotions sounds easier than it is. Sometimes you have to do the opposite action than your emotions want you to do in order to solve a problem. Therapist Danielle Bellina talks about this and other DBT techniques that she used to cope with her cancer diagnosis and treatmentwith host Andy Dean. They delve into anxiety, how to tell people about the diagnosis when your instinct is to protect your friends and family.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Everyone has a different cancer journey, and you can make better decisions about your health if you use the distress tolerance skills outlined in DBT as STOP (Stop, Take a Breath, Observe, and Proceed Mindfully) and Radical Acceptance. These are not easy and take practice to use. Join Danielle Bellina, a therapist trained in DBT, and host Andy Dean as they discuss how she used these skills in her own experience and worked through her emotions to take action to protect her own health.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh