Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
Listen on:
Episodes
Wednesday May 08, 2024
Wednesday May 08, 2024
It can feel selfish to take off to the gym or shut the door and do some yoga when your tween is riding a rollercoaster of emotions. But Dr. Jody Kashen tells host Andy Dean that self-care can not only help you, but can be an important model for kids learning how to regulate themselves and become healthy adults. Tune in to find out how to take care of yourself and have fun with your kids.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday May 01, 2024
Wednesday May 01, 2024
Parents instinctually want to protect their kids, especially when their tween is going through rapid changes and may be unsure of the world. Host Andy Dean and Dr. Jody Kashden provide three ways that families can support their tween in this complicated period.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
The teen years can be tough, but the most profound changes are happening to tweens—kids in 5th – 8th grade. Host Andy Dean speaks with Dr. Jody Kashden, a psychologist with extensive experience working with kids, about the changes that seem to be happening lightning fast to tweens, and how they and their families must adapt to this confusing time.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
It might be intimidating to take the first step and call a program and ask about treatment for yourself or a loved one. Today Mind on Mental Health talks to an experienced admissions clinician from Penn Medicine Princeton House Behavioral Health, Eileen Rodrigez. Andy and Eileen take the mystery out of the call so that you can feel more confident when you call for yourself or a loved one. Bonus: tips on how to communicate effectively with someone who is in a mental health crisis.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh