Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
Listen on:
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Can there be sun and rain at the same time? Yes! Being open to “both/and” can make your life more effective and enhance relationships with others. Recognizing that there is more than one way to do or see things can be useful. As time has passed since her treatment for cancer concluded, therapist Danielle Bellina reflects on ways DBT skills helped her to remain engaged with others, even when their attitudes or situations differed from hers.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Being in charge of your own emotions sounds easier than it is. Sometimes you have to do the opposite action than your emotions want you to do in order to solve a problem. Therapist Danielle Bellina talks about this and other DBT techniques that she used to cope with her cancer diagnosis and treatmentwith host Andy Dean. They delve into anxiety, how to tell people about the diagnosis when your instinct is to protect your friends and family.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Everyone has a different cancer journey, and you can make better decisions about your health if you use the distress tolerance skills outlined in DBT as STOP (Stop, Take a Breath, Observe, and Proceed Mindfully) and Radical Acceptance. These are not easy and take practice to use. Join Danielle Bellina, a therapist trained in DBT, and host Andy Dean as they discuss how she used these skills in her own experience and worked through her emotions to take action to protect her own health.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
No one knows when they might suddenly face a major health issue. Senior Primary Therapist Danielle Bellina found herself relying on dialectical behavior therapy skills to get her through breast cancer treatment just a few years ago. Danielle and host Andy Dean discuss the reaction to shocking news and how to navigate the health decisions that need to be made during a very stressful time.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh