Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
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Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
“I don’t see color,” say many people about their co-workers.
“You are so articulate.”
“Is that your real hair?”
Microaggressive comments might be said without malicious intent, but they have an impact on the receiver. Therapist Nicole Glover speaks with Andy Dean about how she coaches her clients to respond to micro aggressions in the workplace, using the skills of DBT, or dialectical behavior therapy. Plus, they discuss why receiving microaggression is exhausting.
Nicole Glover, LPC, LCADC, is clinical manager of the Women’s Program at Princeton House Behavioral Health and owner of Restoring Pieces, a private practice serving primarily people of color.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
What’s a bigger divide between people in a workplace—being a man working with all women, or being a person of color working with all White people?What’s code switching and what is its impact on the person who uses code switching?
We continue our exploration of racial trauma with host Andy Dean and guest Nicole Glover.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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Wednesday May 31, 2023
Wednesday May 31, 2023
Now that host Andy Dean and guest Nicole Glover have defined what racialtrauma is, in this episode they will talk about its effect on mental health. Depression, anxiety, and acute stress can result from racial trauma. Listen to hear how and why.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
Wednesday May 24, 2023
Wednesday May 24, 2023
Given everything that has been going on in recent years, racial trauma is a term that most people have heard. But what does it mean, exactly? Host Andy Dean starts a series on this important topic with Nicole Glover, LPC, LCADC, clinical manager of Princeton House’s Women’s Program in Hamilton, andowner of Restoring Peaces, a private practice where she works mainly with people of color. They will define and discuss the impact of systemic racism, interpersonal racism, and internal racism, and talk about how you can take responsibility for educating yourself on racial trauma.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh