Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
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Episodes
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
What’s the difference between art and art therapy? That’s the question host Andy Dean explores with art therapist Jenna Pattison. Listen in to learn about Andy’s own experience finding therapeutic release through art.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
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facebook.com/princetonhousebh
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Humans have complicated relationships in life, and when someone dies or leaves our lives, we have complicated reactions. Andy and therapist Diane Wiltshire discuss how we process grief, and how to honor those who grieve uniquely.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Little by little we process grief, and at some point, we laugh again, or we enjoy an event, or we even start to feel a little bit free. The result can be guilt, as if by recovering from grief we negate the love we felt for the person who is gone. Host Andy Dean and therapist Diane Wiltshire discuss guilt in the grieving process, as well as the fear that may come with loss.
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
One truism across humanity is that we will all experience grief at some point. It might be the loss of a loved one, the end of a relationship, a radical change in our way of life, or the loss of a beloved pet. Sometimes grief is complicated by trauma, says Diane Wiltshire, LSW, primary therapist in the Women’s Program at Princeton House Behavioral Health. No matter what the cause, acceptance of the grief process, as difficult and different it might be for each of us, can help the healing process. Join host Andy Dean as he explores notion of “acceptance is the opposite of resistance.”
For more information on Penn Medicine – Princeton House Behavioral Health:
Princeton House Behavioral Health (princetonhcs.org)
Follow us on Facebook!
facebook.com/princetonhousebh