Mind On Mental Health

Gay Men and Trauma

Both little ‘t’ trauma and big ‘T’ trauma can affect anyone, but for gay men, finding experienced therapists or safe therapeutic groups can be difficult. Host Andy Dean interviews fellow therapist Kyle Bonner, diversity specialist at Penn Medicine Princeton Health, about why there are oftentimes more barriers for gay men seeking compassionate mental health treatment. 
 
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Self Care for Helping Professionals

Working in a helping profession can be both wonderful and emotionally draining.  In this episode, Heather Lynch, LPC sits down with Andy to discuss how helping professionals can learn to prioritize their self-care and what they can do to manage their stress so that they can continue doing what they love.  
 
For more information on Penn Medicine – Princeton House Behavioral Health:
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Work/Life Balance

Whether you spend your work days on your feet or sitting in front of a computer, at the end of the day it’s often hard to separate work from home, or your profession from your life. Andy Dean, LCSW and Heather Lynch, LPC, Clinical Manager for Adult Services at Princeton House Behavioral Health discuss ways to be fully present at work and at home. Listen for tips that can help you, whether you work from home or at your employer’s location.
 
For more information on Penn Medicine – Princeton House Behavioral Health:
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Weight Bias in the Media and the Origins of BMI - Part 2

Part two of our discussion on body size in the media with Dr. Rebecca Boswell and Andy Dean. This week, we’ll talk about weight bias in healthcare, and the way to have a healthy lifestyle no matter what your size or body type.
 
For more information on Penn Medicine – Princeton House Behavioral Health:
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Weight Bias in the Media and the Origins of BMI - Part 1

Dr. Rebecca Boswell again joins Andy Dean for a discussion of our attitudes towards body size, including the myth that body size is a determinant of health. Andy and Dr. Boswell also delve into the history of body mass index (BMI), who created it, its original purpose, and its real value in health assessment.
 
For more information on Penn Medicine – Princeton House Behavioral Health:
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Treating Chronic Eating Disorders

For some people, anorexia nervosa is a chronic disease. Dr. Rebecca Boswell, Supervising Psychologist for Princeton Center for Eating Disorders at Princeton Medical Center, explains to Andy the medical complications of having an eating disorder, the differences between this illness and substance use disorder, and how those with enduring eating disorders cope with their illness.
 
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Why Mental Health Disorders and Substance Use Oftentimes Go Together

Both Mental Health and Substance Use Disorders can have serious consequences on an individual’s well-being.  But what happens when someone is struggling with both types of disorders at the same time?  On this week’s episode, Sarah Carstens, LCSW, LCADC - Penn Medicine Princeton House Behavioral Health’s Addictions Clinical Director and Andy Dean, LCSW discuss why these types of disorders oftentimes go hand in hand.
 
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Harm Reduction Myths

The Harm Reduction Model of care is becoming mainstream among the substance use treatment community. However, many myths about this type of treatment persist. In this episode of the Mind on Mental Health podcast, Andy Dean, LCSW, discusses these myths with Sarah Carstens, LCSW, LCADC - Penn Medicine Princeton House Behavioral Health’s Addictions Clinical Director.
 
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What is Harm Reduction in Substance Use Treatment?

More and more, professionals and treatment facilities who work with those with substance use disorder seem to be embracing a Harm Reduction Model as opposed to Abstinence-Only Based Treatment. But, what does Harm Reduction really mean? Listen in on Sarah Carstens, LCSW, LCADC - Penn Medicine Princeton House Behavioral Health’s Addictions Clinical Director and Andy Dean, LCSW on this week’s Mind on Mental Health to learn more.
 
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Minding Your Own Mental Health at Work

In this episode, Andy talks with Donna Kiley, who in addition to being a licensed clinical social worker, directs an outpatient behavioral health site with 60 clinical and administrative staff members. Their conversation: tips on how individuals (including bosses) can prioritize their mental health during the workday.
 
For more information on Penn Medicine – Princeton House Behavioral Health:
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