Mind On Mental Health
The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how to utilize positive coping skills, manage triggers and how to change your thought process are discussed. Each podcast features interviews with therapists and psychiatrists from Penn Medicine - Princeton House Behavioral Health in Central New Jersey.
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Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
This episode features Alex Camarda, LCSW who is currently a therapist in private practice in the central New Jersey area. Previously, Alex worked as the Clinical Manager in the Women’s Program at Penn Medicine – Princeton House Behavioral Health in Hamilton, NJ.
Compounding grief during the pandemic (1:45)
How to memorialize loved ones during this time (6:30)
The importance of realizing that there is no one way to grieve (11:30)
Skills that can help with the grieving process (14:25)
Click here for more information on Penn Medicine Princeton House Behavioral Health:
https://www.princetonhcs.org/care-services/princeton-house-behavioral-health
Click here for more information on Alex Camarda’s practice:
https://www.psychologytoday.com/us/therapists/alexandra-camarda-princeton-nj/368499
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
This episode features Dr. Arshad Siddiqui who is the Medical Director of Adult Outpatient Services at Penn Medicine Princeton House Behavioral Health in Hamilton, NJ.
Why it’s Important to Embrace Your Anxiety (1:38).
How the Cycle of Anxiety Works (4:00).
The Importance of Limiting Screen Time (6:00).
Grounding Yourself and Living in the Moment (8:15).
Finding Ways to Remain Connected (11:55).
Why Exercise is so Helpful (13:48).
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
This is a brief introduction to Penn Medicine - Princeton House Behavioral Health's newest podcast series which will be focusing on what you can do to help manage your mental health during the coronavirus pandemic.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
On this episode, Kristy Champignon (Licensed Professional Counselor) and Andy Dean (Licensed Clinical Social Worker) discuss how parents can take their emotional temperature and why it’s so important. Please go to https://www.facebook.com/PrincetonHouseBH/ for access to a free “emotional temperature” worksheet provided by Kristy and her private practice, Meadowlark CSC.
Kristy comes up with a new name for the podcast (:48).
Kristy discusses what it means to take your emotional temperature and how to do it (1:27).
Kristy discusses how to help your children take their emotional temperature (6:26).
Andy and Kristy discuss how busy parents can work this into their schedule (7:26).
Kristy discusses why doing this with your child regularly can help you understand how to best help them (10:15).
Kristy takes her own emotional temperature (13:15).
Andy discusses why the process of taking your emotional temperature is helpful even if you can’t do anything to change your mood in the moment (15:10).
Andy takes his emotional temperature (16:23).
Kristy discusses why it’s important to take your emotional temperature even when you are feeling good (17:27).